Turmeric - කහ වල බලේ

Without Turmeric our dishes look pale. Turmeric gives the most vibrant yellowish colour to sooth our eyes while giving us host of other health and nutritious benefits.  

Turmeric is the spice that gives curry its yellow color. 

It has been used in India for thousands of years as a spice and medicinal herb. 

Turmeric has been used in Asia for thousands of years and is a major part of Ayurveda, Siddha medicine, Unani, and traditional Chinese medicine.[7] It was first used as a dye, and then later for its medicinal properties. 
 
Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine. It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics. 
 
Turmeric is used for arthritis, heartburn (dyspepsia), joint pain, stomach pain, Crohn\'s disease and ulcerative colitis, bypass surgery, hemorrhage, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems, Helicobacter pylori (H. pylori) infection, stomach ulcers, irritable bowel syndrome (IBS), gallbladder disorders, high cholesterol, a skin condition called lichen planus, skin inflammation from radiationtreatment, and fatigue. 
 
It is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, leprosy, fever, menstrual problems, itchy skin, recovery after surgery, and cancers. Other uses include depression, Alzheimer\'s disease, swelling in the middle layer of the eye (anterior uveitis), diabetes, water retention, worms, an autoimmune disease called systemic lupus erythematosus (SLE), tuberculosis, urinary bladder inflammation, and kidney problems. 
 
Some people apply turmeric to the skin for pain, ringworm, sprains and swellings, bruising, leech bites, eye infections, acne, inflammatory skin conditions and skin sores, soreness inside of the mouth, infected wounds, and gum disease. 
 
Turmeric is also used as an enema for people with inflammatory bowel disease. 
 
In food and manufacturing, the essential oil of turmeric is used in perfumes, and its resin is used as a flavor and color component in foods. 
 
Don\'t confuse turmeric with Javanese turmeric root (Curcuma zedoaria). 

How does it work? 
Turmeric contains the chemical curcumin. Curcumin and other chemicals in turmeric might decrease swelling (inflammation). Because of this, turmeric might be beneficial for treating conditions that involve inflammation. 

 Here are the top 10 evidence-based health benefits of turmeric. 
  1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
  2. Curcumin is a Natural Anti-Inflammatory Compound
  3. Turmeric Dramatically Increases The Antioxidant Capacity of The Body
  4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases
  5. Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease
  6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer
  7. Curcumin May be Useful in Preventing and Treating Alzheimer\'s Disease
  8. Arthritis Patients Respond Very Well to Curcumin Supplementation
  9. Studies Show That Curcumin Has Incredible Benefits Against Depression
  10. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases 
 
Freelan has its colour theme as yellow affiliated to Turmeric and  we array of Turmeric and Turmeric related products for you to choose from to prick your taste nerves.